Alberto Manunta v1000m/0:20r...5 row
5,000
Meters
22:26.6
Time
2:14.6
Pace
303
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:06.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 134 |
February 17, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 18 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 60 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 16 | |
| r: 0:20 | 19 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 | |
| r: 0:20 | 15 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | |
| r: 0:20 | 18 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 19 | |
| r: 0:20 | 20 | |||||
| r132 |
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Workout Graph
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