Alberto Manunta 3x500m/r row
1,500
Meters
9:03.5
Time
3:01.1
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 9:03.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 104 |
January 16, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.5 | 1,500 | 3:01.1 | 59 | 502 | 18 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 15 |
| 3:51.3 | 500 | 3:51.3 | 28 | 397 | 12 |
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Workout Graph
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