Alberto Manunta 3x1000m/2:30r row
3,000
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:59.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 115 |
January 07, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 22 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 | |
| r55 |
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Workout Graph
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