Alberto Manunta 4x1000m/1:15r row
4,000
Meters
16:43.7
Time
2:05.4
Pace
252
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 153 |
November 28, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 18 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 18 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 18 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 18 | |
| r250 |
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Workout Graph
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