Alberto Manunta 10x500m/1:00r row
5,000
Meters
20:24.6
Time
2:02.4
Pace
320
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 30:24.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 89 |
November 26, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 18 | |
| r185 |
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Workout Graph
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