Alberto Manunta 12x500m/1:45r row
6,000
Meters
24:08.1
Time
2:00.6
Pace
391
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 45:08.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 103 |
October 21, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 6,000 | 2:00.6 | 199 | 985 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r186 |
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Workout Graph
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