Alberto Manunta 4x500m/1:00r row
2,000
Meters
7:50.8
Time
1:57.7
Pace
135
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:50.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
April 27, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| r70 |
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Workout Graph
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