Alberto Manunta 4x1000m/1:30r row
4,000
Meters
16:26.1
Time
2:03.2
Pace
257
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
January 04, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,000 | 2:03.2 | 187 | 943 | 23 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| r67 |
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Workout Graph
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