Alberto Manunta 6x1000m/1:40r row
6,000
Meters
24:57.9
Time
2:04.8
Pace
380
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 132 |
December 22, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | |
| r101 |
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Workout Graph
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