Alberto Manunta 5x1000m/1:40r row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:55.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
December 15, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | |
| r100 |
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Workout Graph
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