Alberto Manunta 10x500m/1:00r row
5,000
Meters
20:03.9
Time
2:00.3
Pace
326
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 151 |
November 10, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r189 |
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Workout Graph
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