Alberto Manunta 10x500m/1:00r row
5,000
Meters
19:58.3
Time
1:59.8
Pace
328
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
October 22, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r159 |
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Workout Graph
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