Alberto Manunta 3x9:59/4:00r row
7,035
Meters
29:57.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 41:57.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 101 |
February 23, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 7,035 | 2:07.7 | 168 | 878 | 24 | |
| 9:59.0 | 2,397 | 2:04.9 | 179 | 917 | 24 | |
| 9:59.0 | 2,355 | 2:07.1 | 170 | 885 | 25 | |
| 9:59.0 | 2,282 | 2:11.2 | 155 | 832 | 24 | |
| r41 |
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Workout Graph
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