Alberto Manunta 2x15:00/4:00r row
7,052
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 125 |
March 05, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 24 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 24 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 23 | |
| r42 |
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Workout Graph
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