Alberto Manunta 3x10:00/3:00r row
7,036
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
March 12, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 23 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | |
| r36 |
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Workout Graph
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