Alberto Manunta 2x2000m/5:00r row
4,000
Meters
16:21.9
Time
2:02.7
Pace
258
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 26:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 142 |
March 16, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 951 | 24 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 23 | |
| r33 |
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Workout Graph
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2000 a 8.04 r.p.