Alberto Manunta 10x500m/0:50r row
5,000
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,161 |
| Overall Time | 28:32.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
June 09, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | |
| r161 |
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Workout Graph
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