Alberto Manunta 3x400m/1:00r row
1,200
Meters
4:58.3
Time
2:04.2
Pace
76
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 7:58.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
August 10, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,200 | 2:04.2 | 182 | 927 | 23 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 23 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 23 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 22 | |
| r54 |
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Workout Graph
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