Alberto Manunta 10x500m/1:00r row
5,000
Meters
27:12.2
Time
2:43.2
Pace
319
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 37:12.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 159 |
August 18, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.2 | 5,000 | 2:43.2 | 80 | 577 | 21 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 6:48.5 | 500 | 6:48.5 | 5 | 317 | 7 | |
| 3:38.3 | 500 | 3:38.3 | 34 | 415 | 14 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r166 |
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Workout Graph
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