Alberto Manunta 5x500m/0:50r row
2,500
Meters
10:14.0
Time
2:02.8
Pace
160
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 159 |
August 18, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,500 | 2:02.8 | 189 | 950 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| r78 |
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Workout Graph
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