Alberto Manunta 10x500m/1:00r row
5,000
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 30:16.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 132 |
September 17, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| r184 |
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Workout Graph
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