Alberto Manunta 5x1000m/1:30r row
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
September 29, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 21 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | |
| r69 |
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Workout Graph
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4.02 sui mille