Alberto Manunta 30:49 row
7,013
Meters
30:49.0
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 112 |
January 27, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,013 | 2:11.8 | 153 | 825 | 422 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 30:49.0 | 194 | 2:06.2 | 174 | 898 | 12 | 23 |
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Workout Graph
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