Alberto Manunta 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 102 |
December 12, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 |
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Workout Graph
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