Alberto Manunta 11000m row
11,000
Meters
50:12.8
Time
2:16.9
Pace
657
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 122 |
October 15, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.8 | 11,000 | 2:16.9 | 136 | 769 | 18 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 17 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 17 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 18 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 18 |
| 5:58.3 | 6,000 | 2:59.1 | 61 | 509 | 14 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 20 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 21 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 20 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 20 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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