Alberto Manunta 5500m row
5,500
Meters
23:25.8
Time
2:07.8
Pace
340
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 162 |
October 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,500 | 2:07.8 | 168 | 877 | 18 |
| 4:36.7 | 1,100 | 2:05.7 | 176 | 905 | 17 |
| 4:41.4 | 2,200 | 2:07.9 | 167 | 875 | 17 |
| 4:45.1 | 3,300 | 2:09.5 | 161 | 853 | 18 |
| 4:44.6 | 4,400 | 2:09.3 | 162 | 856 | 19 |
| 4:38.1 | 5,500 | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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