Alberto Manunta 3x3000m/4:00r row
9,000
Meters
38:09.3
Time
2:07.1
Pace
562
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 50:09.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 107 |
September 19, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.3 | 9,000 | 2:07.1 | 170 | 885 | 21 | |
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 21 | |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 21 | |
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 22 | |
| r52 |
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Workout Graph
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