Alberto Manunta v500m/1:00r...6 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 94 |
August 28, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 1:00 | 129 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 85 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 115 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 115 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 142 | |||||
| r696 |
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Workout Graph
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