Alberto Manunta 1x15:00/3:00r row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 96 |
August 24, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 18 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 18 | |
| r14 |
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Workout Graph
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