Alberto Manunta v2000m/3:00r...4 row
5,000
Meters
20:46.4
Time
2:04.6
Pace
319
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 92 |
April 16, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 26 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 24 | |
| r: 3:00 | 18 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 25 | |
| r: 3:00 | 18 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| r: 3:00 | 21 | |||||
| r77 |
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Workout Graph
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