Alberto Manunta v1500m/7:00r...3 row
3,000
Meters
11:44.0
Time
1:57.3
Pace
203
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 27:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 96 |
March 28, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 26 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 7:00 | 19 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 7:00 | 16 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 21 | |||||
| r56 |
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Workout Graph
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