Pet Guanabara 4000m row
4,000
Meters
14:58.6
Time
1:52.3
Pace
282
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 116 |
February 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1149 | 21 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 19 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 21 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 19 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 21 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 20 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1207 | 22 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1300 | 24 |
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Workout Graph
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