Pet Guanabara 2x30:00/4:00r row
15,316
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,349 |
| Overall Time | 1:08:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
December 10, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,316 | 1:57.5 | 216 | 1042 | 20 | |
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 20 | |
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 21 | |
| r33 |
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Workout Graph
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