Pet Guanabara v1:00/1:00r...20 row
6,186
Meters
20:00.0
Time
1:36.9
Pace
530
Calories
Rest Distance | 2,559 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,745 |
Overall Time | 44:00.0 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1620 |
Stroke Rate | 33 |
Stroke Count | 664 |
Drag Factor | 120 |
October 11, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 6,186 | 1:36.9 | 384 | 1620 | 33 | |
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 144 | |||||
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
r: 1:00 | 133 | |||||
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 142 | |||||
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 110 | |||||
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 133 | |||||
1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 147 | |||||
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 130 | |||||
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 148 | |||||
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 138 | |||||
1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
r: 5:00 | 96 | |||||
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 142 | |||||
1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 155 | |||||
1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
r: 1:00 | 137 | |||||
1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 144 | |||||
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 131 | |||||
1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 129 | |||||
1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 131 | |||||
1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 119 | |||||
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
r: 1:00 | 129 | |||||
1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
r: 1:00 | 21 | |||||
r2,559 |
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Workout Graph

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