Pet Guanabara 2x20:00/4:00r row
10,157
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 117 |
September 30, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157 | 1:58.1 | 212 | 1030 | 18 | |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 18 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 18 | |
| r39 |
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Workout Graph
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