Pet Guanabara 2x30:00/4:00r row
14,501
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,540 |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
September 15, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501 | 2:04.1 | 183 | 929 | 17 | |
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 17 | |
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 17 | |
| r39 |
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Workout Graph
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