Pet Guanabara 1x30:00/4:00r row
7,082
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 08, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 17 | |
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 17 | |
| r294 |
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Workout Graph
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