Pet Guanabara 20:05 row
4,478
Meters
20:05.8
Time
2:14.6
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 121 |
August 20, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,478 | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 20:05.7 | 19 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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