Pet Guanabara 20:04 row
4,863
Meters
20:04.7
Time
2:03.8
Pace
313
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 119 |
August 15, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,863 | 2:03.8 | 184 | 933 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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