Lila Chen v500m/r...10 BikeErg
7,500
Meters
21:52.0
Time
2:54.9
Pace
188
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 21:52.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 61 |
| Revolution Count | 1346 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
March 10, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.0 | 7,500 | 2:54.9 | 65 | 525 | 61 | 120 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 59 | 101 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 60 | 109 |
| 1:46.9 | 500 | 3:33.8 | 36 | 423 | 59 | 99 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 64 | 131 |
| 1:43.6 | 500 | 3:27.2 | 39 | 435 | 63 | 115 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 65 | 131 |
| 1:40.9 | 500 | 3:21.8 | 43 | 446 | 64 | 120 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 572 | 61 | 141 |
| 1:45.4 | 500 | 3:30.8 | 37 | 428 | 61 | 123 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 59 | 132 |
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Workout Graph
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