Lila Chen v500m/r...8 BikeErg
5,480
Meters
14:36.7
Time
2:39.9
Pace
144
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,480 |
| Overall Time | 14:36.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 60 |
| Revolution Count | 891 |
| Power/kg | 1.4 |
| Drag Factor | 78 |
February 14, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.7 | 5,480 | 2:39.9 | 85 | 594 | 60 | 133 |
| 1:32.5 | 500 | 3:05.0 | 55 | 490 | 53 | 100 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 68 | 136 |
| 1:28.7 | 500 | 2:57.4 | 63 | 515 | 55 | 123 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 68 | 153 |
| 1:36.7 | 500 | 3:13.4 | 48 | 466 | 50 | 131 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 64 | 143 |
| 1:29.3 | 500 | 2:58.6 | 61 | 511 | 54 | 132 |
| 1:10.4 | 480 | 2:26.6 | 111 | 681 | 66 | 152 |
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Workout Graph
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