Lila Chen v500m/1:00r...7 BikeErg
3,755
Meters
11:30.8
Time
3:03.9
Pace
94
Calories
116
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 18:30.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 56 |
| Revolution Count | 945 |
| Power/kg | 0.92 |
| Drag Factor | 65 |
February 03, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.8 | 3,755 | 3:03.9 | 56 | 493 | 56 | 116 | |
| 1:42.4 | 500 | 3:24.8 | 41 | 440 | 63 | 100 | |
| r: 1:00 | 305 | ||||||
| 1:41.4 | 600 | 2:49.0 | 73 | 549 | 59 | 119 | |
| r: 1:00 | 297 | ||||||
| 1:41.9 | 600 | 2:49.8 | 71 | 545 | 58 | 127 | |
| r: 1:00 | 303 | ||||||
| 1:32.9 | 600 | 2:34.8 | 94 | 624 | 63 | 130 | |
| r: 1:00 | 319 | ||||||
| 1:43.0 | 600 | 2:51.6 | 69 | 538 | 57 | 120 | |
| r: 1:00 | 227 | ||||||
| 2:11.6 | 600 | 3:39.3 | 33 | 414 | 45 | 114 | |
| r: 1:00 | 215 | ||||||
| 0:57.5 | 256 | 3:44.6 | 31 | 406 | 48 | 107 | |
| r1,666 |
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Workout Graph
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