Lila Chen v500m/1:00r...6 BikeErg
3,500
Meters
8:58.3
Time
2:33.8
Pace
92
Calories
132
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 14:58.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 64 |
| Revolution Count | 882 |
| Power/kg | 1.58 |
| Drag Factor | 56 |
January 29, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.3 | 3,500 | 2:33.8 | 96 | 631 | 64 | 132 | |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 60 | 114 | |
| r: 1:00 | 301 | ||||||
| 1:33.9 | 600 | 2:36.5 | 91 | 614 | 64 | 126 | |
| r: 1:00 | 289 | ||||||
| 1:29.4 | 600 | 2:29.0 | 106 | 664 | 68 | 132 | |
| r: 1:00 | 271 | ||||||
| 1:30.2 | 600 | 2:30.3 | 103 | 654 | 66 | 140 | |
| r: 1:00 | 272 | ||||||
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 67 | 140 | |
| r: 1:00 | 278 | ||||||
| 1:33.0 | 600 | 2:35.0 | 94 | 623 | 63 | 145 | |
| r: 1:00 | 22 | ||||||
| r1,433 |
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Workout Graph
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