Lila Chen v500m/1:00r...10 BikeErg
5,500
Meters
13:39.7
Time
2:29.0
Pace
146
Calories
143
Heart Rate
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 23:39.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 1484 |
| Power/kg | 1.75 |
| Drag Factor | 60 |
January 26, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 5,500 | 2:29.0 | 106 | 663 | 65 | 143 | |
| 1:22.1 | 500 | 2:44.2 | 79 | 572 | 60 | 117 | |
| r: 1:00 | 310 | ||||||
| 1:29.2 | 600 | 2:28.6 | 107 | 666 | 66 | 134 | |
| r: 1:00 | 297 | ||||||
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 65 | 138 | |
| r: 1:00 | 288 | ||||||
| 1:28.5 | 600 | 2:27.5 | 109 | 675 | 66 | 145 | |
| r: 1:00 | 280 | ||||||
| 1:17.7 | 500 | 2:35.4 | 93 | 620 | 63 | 145 | |
| r: 1:00 | 268 | ||||||
| 1:28.3 | 600 | 2:27.1 | 110 | 677 | 66 | 148 | |
| r: 1:00 | 282 | ||||||
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 67 | 148 | |
| r: 1:00 | 271 | ||||||
| 1:28.2 | 600 | 2:27.0 | 110 | 679 | 67 | 153 | |
| r: 1:00 | 252 | ||||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 65 | 143 | |
| r: 1:00 | 294 | ||||||
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 74 | 161 | |
| r: 1:00 | 230 | ||||||
| r2,772 |
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Workout Graph
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