Lila Chen v500m/1:00r...10 BikeErg
5,500
Meters
13:47.9
Time
2:30.5
Pace
149
Calories
140
Heart Rate
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 23:47.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 1497 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
January 16, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:47.9 | 5,500 | 2:30.5 | 103 | 653 | 67 | 140 | |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 68 | 108 | |
| r: 1:00 | 321 | ||||||
| 1:50.3 | 600 | 3:03.8 | 56 | 493 | 54 | 119 | |
| r: 1:00 | 314 | ||||||
| 1:09.1 | 500 | 2:18.2 | 133 | 756 | 72 | 135 | |
| r: 1:00 | 293 | ||||||
| 1:22.6 | 600 | 2:17.6 | 134 | 761 | 71 | 148 | |
| r: 1:00 | 303 | ||||||
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 69 | 149 | |
| r: 1:00 | 291 | ||||||
| 1:28.4 | 600 | 2:27.3 | 109 | 676 | 68 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 69 | 151 | |
| r: 1:00 | 290 | ||||||
| 1:27.5 | 600 | 2:25.8 | 113 | 688 | 69 | 152 | |
| r: 1:00 | 282 | ||||||
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 64 | 142 | |
| r: 1:00 | 286 | ||||||
| 1:24.4 | 600 | 2:20.6 | 126 | 732 | 72 | 154 | |
| r: 1:00 | 270 | ||||||
| r2,795 |
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Workout Graph
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