Lila Chen v500m/1:00r...7 BikeErg
3,800
Meters
10:04.1
Time
2:38.9
Pace
98
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 17:04.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 62 |
| Revolution Count | 1001 |
| Power/kg | 1.44 |
| Drag Factor | 62 |
January 15, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,800 | 2:38.9 | 87 | 599 | 62 | |
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 59 | |
| r: 1:00 | 297 | |||||
| 1:35.0 | 600 | 2:38.3 | 88 | 603 | 62 | |
| r: 1:00 | 304 | |||||
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 63 | |
| r: 1:00 | 283 | |||||
| 1:27.4 | 600 | 2:25.6 | 113 | 689 | 67 | |
| r: 1:00 | 302 | |||||
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 64 | |
| r: 1:00 | 286 | |||||
| 1:37.7 | 600 | 2:42.8 | 81 | 578 | 61 | |
| r: 1:00 | 305 | |||||
| 1:21.1 | 500 | 2:42.2 | 82 | 582 | 61 | |
| r: 1:00 | 9 | |||||
| r1,786 |
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Workout Graph
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