Lila Chen v500m/1:00r...10 BikeErg
5,500
Meters
13:31.0
Time
2:27.4
Pace
147
Calories
142
Heart Rate
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 23:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 67 |
| Revolution Count | 1551 |
| Power/kg | 1.8 |
| Drag Factor | 58 |
January 10, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 5,500 | 2:27.4 | 109 | 675 | 67 | 142 | |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 58 | 109 | |
| r: 1:00 | 314 | ||||||
| 1:29.3 | 600 | 2:28.8 | 106 | 665 | 66 | 129 | |
| r: 1:00 | 318 | ||||||
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 68 | 136 | |
| r: 1:00 | 302 | ||||||
| 1:25.8 | 600 | 2:23.0 | 120 | 711 | 70 | 144 | |
| r: 1:00 | 315 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 70 | 149 | |
| r: 1:00 | 299 | ||||||
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 67 | 133 | |
| r: 1:00 | 303 | ||||||
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 68 | 149 | |
| r: 1:00 | 317 | ||||||
| 1:25.8 | 600 | 2:23.0 | 120 | 711 | 69 | 156 | |
| r: 1:00 | 291 | ||||||
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 69 | 153 | |
| r: 1:00 | 307 | ||||||
| 1:24.0 | 600 | 2:20.0 | 128 | 738 | 71 | 164 | |
| r: 1:00 | 278 | ||||||
| r3,044 |
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Workout Graph
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