Lila Chen v500m/1:00r...10 BikeErg
5,500
Meters
13:43.9
Time
2:29.8
Pace
145
Calories
147
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 23:43.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 1543 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
January 05, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 5,500 | 2:29.8 | 104 | 658 | 65 | 147 | |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 64 | 120 | |
| r: 1:00 | 323 | ||||||
| 1:27.1 | 600 | 2:25.1 | 114 | 693 | 68 | 140 | |
| r: 1:00 | 314 | ||||||
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 67 | 141 | |
| r: 1:00 | 319 | ||||||
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 69 | 155 | |
| r: 1:00 | 310 | ||||||
| 1:13.1 | 500 | 2:26.2 | 112 | 685 | 67 | 156 | |
| r: 1:00 | 300 | ||||||
| 1:29.7 | 600 | 2:29.5 | 105 | 660 | 66 | 153 | |
| r: 1:00 | 302 | ||||||
| 1:21.0 | 500 | 2:42.0 | 82 | 583 | 61 | 146 | |
| r: 1:00 | 299 | ||||||
| 1:27.3 | 600 | 2:25.5 | 114 | 691 | 67 | 154 | |
| r: 1:00 | 300 | ||||||
| 1:16.5 | 500 | 2:33.0 | 98 | 636 | 64 | 149 | |
| r: 1:00 | 280 | ||||||
| 1:31.9 | 600 | 2:33.1 | 97 | 635 | 65 | 156 | |
| r: 1:00 | 307 | ||||||
| r3,054 |
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Workout Graph
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