Lila Chen v500m/1:00r...6 BikeErg
3,000
Meters
9:10.6
Time
3:03.5
Pace
77
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 15:10.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 55 |
| Revolution Count | 876 |
| Power/kg | 0.94 |
| Drag Factor | 58 |
January 01, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.6 | 3,000 | 3:03.5 | 57 | 494 | 55 | |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 66 | |
| r: 1:00 | 333 | |||||
| 1:40.7 | 500 | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 167 | |||||
| 2:17.9 | 500 | 4:35.8 | 17 | 357 | 37 | |
| r: 1:00 | 329 | |||||
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 69 | |
| r: 1:00 | 309 | |||||
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 60 | |
| r: 1:00 | 310 | |||||
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 66 | |
| r: 1:00 | 311 | |||||
| r1,759 |
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Workout Graph
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