Lila Chen v500m/1:00r...10 BikeErg
7,500
Meters
19:12.0
Time
2:33.6
Pace
198
Calories
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 29:12.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 65 |
| Revolution Count | 1847 |
| Power/kg | 1.6 |
| Drag Factor | 64 |
November 11, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.0 | 7,500 | 2:33.6 | 97 | 632 | 65 | |
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 346 | |||||
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 65 | |
| r: 1:00 | 329 | |||||
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 61 | |
| r: 1:00 | 311 | |||||
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 69 | |
| r: 1:00 | 279 | |||||
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 67 | |
| r: 1:00 | 306 | |||||
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 66 | |
| r: 1:00 | 302 | |||||
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 68 | |
| r: 1:00 | 273 | |||||
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 67 | |
| r: 1:00 | 278 | |||||
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 65 | |
| r: 1:00 | 274 | |||||
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 66 | |
| r: 1:00 | 279 | |||||
| r2,977 |
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Workout Graph
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